Bump Up Your Vitamins:

One of the best things you can do for your skin is to increase your intake of antioxidants, which helps protect skin from free radicals. Free radicals are found in food, as well as tobacco smoke and polluted air. Free radicals cause skin damage and, over time, contribute to aging by destroying collagen. The less collagen you have, the more wrinkles you get.

5 Top Vitamins For Healthy Skin:

  • Vitamin E
  • Vitamin A
  • Vitamin K
  • Vitamin C
  • Vitamin B