Female With Black Hair In White Bra And Sweater Holding White Mug Looking Out WindowBump Up Your Vitamins:

One of the best things you can do for your skin is to increase your intake of antioxidants, which helps protect skin from free radicals. Free radicals are found in food, as well as tobacco smoke and polluted air. These free radicals cause skin damage and, over time, contribute to aging by destroying collagen. The less collagen you have, the more wrinkles you get.

 

5 Top Vitamins For Healthy Skin:

There are a ton of different vitamins, but we compiled a list of the best ones out there for skin health.

  • Vitamin E
  • Vitamin A
  • Vitamin K
  • Vitamin C
  • Vitamin B
What if Vitamins are not enough?

For help with any skin issues, contact our Beverly Hills office for more information at (310) 772-2866.